Jon Adkin BAHyp Hypnotherapist Welcomes You

A Step in the Right Direction

Welcome.

Small Changes Make Big Differences

Thank you for visiting Jon Adkin BAHyp Hypnotherapy; as you’re here, am I right in thinking you are looking for some help to get back on track? If that’s the case. I’m glad you found me. It takes inner strength to ask for help, so well done. I would love to help you. I am a clinical hypnotherapist in Haverhill who specialises in Content Free Hypnotherapy. I am also an NMR Practitioner who helps remove the emotion from a past event that holds you back. I’ve worked with many Women, Men and Children with many issues; the beauty of how I work is that you don’t even need to know what the issue is. Content Free Hypnotherapy will identify that issue, resolve it, and then release it. Allowing you to change your mindset to take back control. I provide solutions for many issues. Phobias, Lack of Self-Esteem or Confidence, Weight, Smoking and So Much More. I provide online packages based on hypnotherapy like IEMT & NMR. To live the life you want. Working with me means we will go that extra mile. Drop me a line on 07740347767 for further details.

Content Free
Hypnotherapy

Content Free Hypnotherapy is a safe and effective method of bringing about positive changes in behaviours, feelings and perceptions. Are you ready to take the first step in your journey of freedom from bad habits, overwhelming anxiety, relationship issues (such as jealousy/self-esteem) Lack of confidence or Self-worth. and so much more? If you are looking for a professional Clinical Hypnotherapist who is qualified to work with adults and children then you are in the right place. For help with confidence, self-worth, anxiety, addictions, relationship issues and children/teenager issues, and much more, please contact me for a free consultation.

NMR
Negative Memory Release

NMR often succeeds in bringing positive change where traditional therapy has not worked.

For some time now I have been seeking a niche. and since going full time with my hypnotherapy business I have been extremely fortunate to see many clients. During the various lockdowns I took the time to improve myself and my business. I continued to study, I continued to research but I also took the time to read over past clients notes and made contact with them to see how they were coping with the current situation. In doing this I discovered that the happiest of all my past clients were the ones that we released negative memories, habits or patterns of behaviours. With this knowledge I decided to focus on NMR Negative Memory Release.

Using a combination of IEMT (Integrated Eye Movement Therapy) Hypnotherapy, and NLP (Neuro Linguistic Programming) I have produced a system that in the majority of cases just 2 sessions are needed which can allow you to remove negative memories that have been holding you back, or perhaps caused a fear or phobia that has dictated your life.

Just what can I help with?

I specialise in Content Free Hypnotherapy, which means I work with YOU, not just the issue, because so many times, clients come to me and the issue is never the issue. Using either Content Free Hypnotherapy, NMR or a combination of both. I will help you get to where you need to be. However. If I ever feel that I'm not the therapist for you I will be honest and tell you. Below are just some of the issues that I have helped clients with over the years.

Anxiety, Depression, Panic Attacks, Low self-worth, Low self-esteem, Addictions, Fears, Phobias, Flying, Heights, Weight, Smoking, Drinking, Self harm, Motivation, Grief, PTSD and so many more. Contact me, let's chat.

Working With Me

Reinvent Yourself

I know what it’s like to always be thinking about what other people are thinking of you. To act (or more usually not act) from a place of fear, to be too eager to please and too scared to be seen. It’s something that’s difficult to rationalise yourself out of because you already know it’s not rational. You’re not on the FBI’s most wanted list but you’re always ready to feel guilty at the drop of a hat.

You’re stuck right?

You’ve probably tried to make changes on your own. Maybe you’ve been faking it but not making it or affirming your socks off without success. Sure you could read some more books and try some more stuff on your own but we all need a bit of help from someone else sometimes.

If you’re ready to ask for help I’m here to give it. I work with people like you either in person or online depending on your preference. We’re talking short term help not a long term commitment. I’ve helped many people like you make a big change in just 3 or 4 sessions

What happens in a session?

All sessions start with an informal chat about where you are now and what you want to achieve. Everyone is different and it’s important for me to understand what’s affecting you in particular and what you want to get out of our sessions together. If this isn’t your first session we’ll also review what’s improved since the last session.

This is followed by a session of hypnosis. Hypnosis is really just a state of inward focused attention (see more in FAQs) which I help you relax into by telling you a story or talking you through some relaxing exercises using your imagination. You will continue to be fully aware during the hypnosis session itself which will involve following along with exercises using your imagination and listening to me talk and make suggestions. It’s a very relaxed state and you may find your mind wandering which is perfectly normal.

Following the hypnosis session I gently re orientate you to the room (it can feel a bit like waking up after a sleep as you’ve been still and quiet for a while). If you haven’t experienced hypnosis before you’ll be surprised how familiar and relaxing it feels.

How does hypnotherapy help?

Hypnotherapy helps by making changes on the unconscious level. We all have a part of our brain which runs below the level of conscious thought. It keeps your blood pumping, regulates your breathing, moves the muscles in your legs to walk.

When you learn something well enough that it becomes automatic such as tying your shoe laces, driving a car, keeping your hands away from fire, the activity is taken over by the unconscious part of your mind which creates an automatic programme so you don’t have to think about it consciously. When it works well it saves us a lot of conscious effort.

However sometimes the processes that the mind makes automatic aren’t useful such as panicking every time you have to speak in public or interpreting anything that doesn’t work out as meaning you’re stupid. With hypnotherapy we can reach this unconscious part of the mind and correct unhelpful programmes.

How many sessions will it take?

It really depends on the issue and the individual person. Hypnotherapy is usually quite a short term therapy unlike counselling or psychotherapy. Two to four sessions is often sufficient for many people although there are exceptions. (The equivalent of less than a day to make a significant change to your life.) You should notice a difference from each session which will let you know that you’re making progress.

What can hypnotherapy help with?

Hypnotherapy can help with any problem that would be eased by a change in perspective, thinking or feeling. For example a phobia can be helped with hypnosis because when you don’t have the fear any more it’s not a problem. Similarly social anxiety or low self-esteem are no longer a problem when you feel, calm relaxed and comfortable in your own skin.

What if I need to cancel an appointment?

If you let me know that you would like to cancel or change your appointment more than 48 hours in advance of your session then I can do that for you without any charge. However if you cancel or make changes with less than 48 hours notice there will be no refund.

Where do sessions take place?

I practice hypnotherapy in Haverhill Suffolk. CB9 I am situated in the borders of Suffolk, Cambridge and Essex. I also offer Online Sessions Via Zoom.

I hope that all helps. However, if you have any questions check out my FAQs and if you are still not sure please feel free to message me.

Jon