There is always time The Power of New Beginnings: Embracing Change at Any Age   Life is a continuous journey filled with ups and downs,...

Love Yourself Introduction: The Heart of Self-Love Hey there! Let's dive into a topic that’s close to my heart: the importance of loving...

What would life be like without the brain fog? The Weight of Unreleased Emotions Life can be overwhelming, especially when you're...

Release and Renew : Using Hypnotherapy to Overcome Past Emotions for a Joyful Christmas The holiday season, especially Christmas, is...

Here’s a deep dive on why believing in yourself is so crucial: You will notice that I have repeated some of these paragraphs, but worded...

Fight review is at the end of this blog. When I was diagnosed with cancer, I felt a whirlwind of emotions. Fear, uncertainty, and anger...

An update on me for those of you that have come on this journey with me. On the 19th August I underwent a 6 hour operation to remove the...

The world went silent. The room seemed to shrink, the doctor's words echoing in the vast emptiness that had become my mind. "Cancer." A...

“The most wasted of days is one without laughter.” – E.E. Cummings Laughter. Joy. Optimism. These words all point to one incredible human...

The Power of Positive Thinking: Transforming Your Mindset as you may know or not know alongside my hypnotherapy practise I also do daily...

procrastination To keep delaying something that must be done, often because it is unpleasant or boring Procrastination is the act of...

What’s good for you may not be good for others. In my job I am constantly coming across clients who are feeling the way they are because...

Each month I blog about something that will help people with some of their issues, their blocks, their mindset. I also do 3 posts a day...

This month I want to focus on love… Well it is Valentines day this month and so the thought and signs of love is all around. (That could...

We all know that it is really important to look after our physical health, but what about our mental health? When was the last time you...

Welcome to Decembers Blog. First of all where did 2023 go? However as we end this year, take time to reflect on what you have achieved...

Is this you? You’re a people person and you put others before you? You overthink and worry about everything? You worry what others think...

Many people live day in and day out repeating the same routine every day. It's like we're a hamster on a spinning wheel doing whatever we...

Fear. noun an unpleasant emotion caused by the threat of danger, pain, or harm. Verb be afraid of (someone or something) as likely to be...

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave...