Jon Adkin BAHypApr 17 minWhat’s good for? What’s good for you may not be good for others. In my job I am constantly coming across clients who are feeling the way they are because...
Jon Adkin BAHypMar 15 minWords HurtEach month I blog about something that will help people with some of their issues, their blocks, their mindset. I also do 3 posts a day...
Jon Adkin BAHypFeb 15 minSelf Love, It's needed.This month I want to focus on love… Well it is Valentines day this month and so the thought and signs of love is all around. (That could...
Jon Adkin BAHypJan 15 minWhat can you do for yourself this year?We all know that it is really important to look after our physical health, but what about our mental health? When was the last time you...